2100, VGM Hospital bus stop, Trichy Road,
Singanallur, Coimbatore, Tamil Nadu, India.
Causes, risks, and treatment explained clearly.
A panic attack is a sudden episode of intense fear or discomfort that comes on quickly and peaks within minutes. It may include symptoms like chest pain, palpitations, sweating, shaking, breathlessness, dizziness, or a feeling of losing control. Even though it feels frightening, a panic attack is not life-threatening.
Panic attacks can occur due to stress, anxiety disorders, trauma, genetic vulnerability, or sometimes without a clear trigger. They happen when the body's "fight or flight" response activates suddenly, even when there is no real danger.
Most panic attacks last between 5 to 20 minutes, though the fear may feel longer. After the attack, a person may feel exhausted, shaky, or worried about having another episode.
Yes. Panic attacks often mimic heart attacks because of chest pain and breathlessness. Medical evaluation is important to rule out cardiac causes, especially during the first episode.
Treatment may include counseling (such as cognitive behavioral therapy), relaxation techniques, lifestyle changes, and medications when needed. Early treatment can significantly reduce frequency and severity.
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